Asleep in 12 Method

ASLEEP IN 12 ONLINE PROGRAM

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The Asleep in 12 Method

The Asleep in 12 Method is the ultimate guide to newborn care, serving as the foundation for a smooth, joyful, and peaceful parenting journey. More than just a method, it’s a comprehensive encyclopedia that equips you with the knowledge, tools, and confidence to navigate life with your baby from day one. By introducing your newborn to a healthy day and night routine, the method helps them sleep 12 hours a night in as little as 4 weeks.

My clear, structured approach removes the guesswork from newborn care and dispels common misconceptions that often disrupt sleep. The Asleep in 12 Method transforms what can feel overwhelming into a calm, loving experience. It’s the gold standard of newborn care—helping you create a peaceful, connected environment for both you and your baby, where restful nights and confident days become your new normal.

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“The World Health Organisation describes the postnatal ​period as the most critical and yet the most neglected phase in ​the lives of mothers and babies.” 

 

“Despite ALL of the evidence that points to the ​detrimental effects of sleep deprivation and it’s contribution to postnatal depression, marital challenges, happiness levels and general wellbeing, barely any ​research, education or training exists that is dedicated to helping ​parents PREPARE for the postpartum period.”

This is why I created the asleep in 12 program

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The Asleep in 12 Program

Say goodbye to postpartum sleep deprivation

The Asleep in 12 course is a carefully crafted, safe, and proven method that helps your newborn develop healthy habits from day one. By following the course step-by-step, you’ll guide your baby toward peaceful, consistent sleep—transforming what can feel overwhelming into a calm, loving experience for your entire family.

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Course Modules

The Asleep in 12 Method

The earlier you start, the less time there is to introduce bad sleep habits that need to be reversed. Babies will learn what you teach them. Begin establishing the Asleep-in-12 routine from day one.

The Asleep in 12 Day Routine

This is the most important element – ensuring your baby is receiving full feedings and learning how to identify when it is time to increase the quantities.

The Asleep in 12 Night Routine

Your baby’s sleep environment plays a big role particularly as your baby begins to reach the 8 to 12 week mark. Learn how to create the ideal sleep environment for your living circumstances.

Feeding Frequency, Duration & Quantity

The aim is to create a warm and safe cocoon for your baby and to make sure they do not wake themselves up. There are two techniques we teach in this method that have been proven to be most effective in supporting sleep.

Hospital Plan

An overstimulated baby will not sleep and new parents are often unaware of the many ways they overstimulate their babies. Learn what counts as too much stimulation.

Swaddling, Burping, & Nappies

The way you put your baby down at night can set them up for a restful sleep or activate them. Understand how to put your baby down to sleep and what to avoid.

Baby Room Environment

Parents will often lovingly attend to their baby at the first hint of movement and noise. This sets up bad habits. Learn which sounds need attending to and which are just natural baby noises.

Baby Cues

Yes, this is a mandatory part of the method! Self-care, catching up on life-admin or simply relaxing in front of the t.v. This is your time to rest and rejuvenate.

Postpartum Sleep Deprivation

It is never too early to begin teaching your baby a healthy sleep routine.The earlier you start, the less time there is to introduce bad sleep habits that need to be reversed. Babies will learn what you teach them. Begin establishing the 12-in-12 routine from day one.

Troubleshooting Guide

It is never too early to begin teaching your baby a healthy sleep routine.The earlier you start, the less time there is to introduce bad sleep habits that need to be reversed. Babies will learn what you teach them. Begin establishing the 12-in-12 routine from day one.

My Exclusive Product Recommendations List

It is never too early to begin teaching your baby a healthy sleep routine.The earlier you start, the less time there is to introduce bad sleep habits that need to be reversed. Babies will learn what you teach them. Begin establishing the 12-in-12 routine from day one.

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Course Outcomes

  • A calm, content baby who sleeps peacefully from 7 pm to 7 am
  • Rested, clear-minded parents ready to fully embrace each day
  • Stronger connections with your baby and partner
  • Quality evenings time together
  • Evenings filled with quality time to reconnect and unwind

Are you Ready to SAY GOODBYE TO Postpartum Sleep deprivation?

The transition to parenthood is one the most profound life experiences you will ever go through. Good sleep will be your greatest ally.

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FAQS’

How does it work?

You will get full access to over 40 videos and summary guides, taking you step by step through the Asleep in 12 method, as though you were having a consultation with me. You will be able to follow along at your own pace.

How long do I have access for?

From the date of purchase, you have full course access for 4 months

When is the best time to start?

The best time to start is 4-6 weeks before giving birth, or within the first 4 weeks of your baby’s arrival.

Does it work for twins and triplets?

Yes.

How do I know that this will work for my newborn?

I have over 16 years of firsthand experience caring for newborns and educating parents. With an exceptional success rate, I can confidently assure you that by committing to the method and embracing any recommended adjustments, you will achieve remarkable results.

Are you ready to reclaim your energy and sleep?

This is the most precious, the most challenging, the most demanding and profoundly transformative time in your life. Quality sleep will be your greatest ally. 

Schedule your intro call today and I look forward to meeting you.